The MIX Technique®

A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa M. Green.

I'm so excited to announce that my trademarked class creation @themixtechnique will be available at @cultureshockdancecenter!

What does that mean? Starting THIS week, my classes previously listed as Ballet Bootcamp will now be: #themixtechnique®: Ballet Bootcamp

The format will be very similar:
A full body #barre workout with exercises pulled from ballet, yoga, pilates and horton modern dance. And yes! The green balls return!

Class times and days are the same:
Tues 6:30pm, Fri 5:30pm (happy hour, half off!)
Open level both days